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آمادگی جسمانی - اجزای آمادگی جسمانی
 
آمادگی جسمانی
دوشنبه 7 اسفند 1391 :: نویسنده : محمدرضا محمودی

 اجزای آمادگی جسمانی

مقدمه: امادگی جسمانی از اجزای بسیاری ساخته شده که هر یک از انها ماهیت ویژه ای دارد:

الف)وابسته به سلامت : ۱-نوع پیکری  ۲-امادگی قلبی و عروقی  ۳-انعطاف پذیری ۴- استقامت عضلانی  ۵-قدرت عضلانی

ب)وابسته به مهارت :  ۱-چابکی  ۲-تعادل  ۳-هماهنگی  ۴-توان  ۵-عکس العمل  ۶-سرعت

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نوع مطلب : تعریف آمادگی جسمانی و اجزا آن، 
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