تبلیغات
آمادگی جسمانی - تعریف و اجزا آمادگی جسمانی
 
آمادگی جسمانی
شنبه 5 اسفند 1391 :: نویسنده : محمدرضا محمودی
تعریف آمادگی جسمانی:

آمادگی جسمانی عبارت است از توانایی انجام موثر كارهای فیزیكی و آموزشی و سایر فعالیت ها به نحوی كه هنوز قوای جسمانی باقی مانده باشد و در شرایط اضطراری از عهده انجام وظیفه برآیند.

عناصر تشكیل دهنده آمادگی جسمانی:

1.توانایی قلبی و تنفسی

2.قدرت عضلانی

3.استقامت عضلانی

4.قابلیت انعطاف

5.تركیب بدنی

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نوع مطلب : تعریف آمادگی جسمانی و اجزا آن، 
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